Review your unit 3 personal assessment of your psychological, physical, and spiritual well-being. Reflect on these areas . How did you score yourself on a scale from 1 to 10 in unit 3? How do you score yourself now? Has the score changed? Why or why not?
In unit 3 persoanl assessment, I gave me a score of 7 in physical wellness, 8 in spiritual wellness, and 8 in psychological wellness. Now, I believe I am an 8 in physical wellness, a 9 in spiritual wellness, and a 9 in psychological wellness. I think I inproved some in each category because of what I learned in the class and using it in my personal life. I have increased my cardiovascular and muscle endurance but I am still working on staying to a lower calorie, healthier diet. I still am working on losing body fat to get leaner and healthier. I have added visualization exercises and meditation into my daily and weekly routine which has helped improve my stress level and has also improved my exercise and work performance. I have started praying more and it is has giving me more inspiration to show more compassion and loving-kindness to people.
I believe I have made some progress in each area through the goals I set at the beginning and have used the activities I learned to help progession as well. I have improved my exercise performance and job performance through visualization and meditation to stay calm and make better decissions. I have been also working on being a better person through using my values in all my daily choices.
Have you implemented the activities you chose for your well-being in each of the three areas? Explain.
I have implemented some of the activities I have learned in this class to help improve my overall well-being. I have put myself on a great path toward optimal wellness I just need to stay focused and give it my best ability to stay on this path so, I can live a longer, healthier, and happier life. I still need some work in each area but I am very motivated to reach my goals in each area.
I have learned quite a bit of useful information on how to get on a path of human flourishing toward optimal wellness. I have learned how important is to have a high level of psychological and spiritual wellness and how both of these are interconnected with physical wellness. I have learned some good exercises and activities to help me improve my psychological and spiritual wellness which also has helped me improve my physical wellness. I believe visualization has improved my exercise and job performance by helping me clear my mind to have more focus at work and in the gym. It has helped me make better dicissions at work. It has been difficult for me to put in meditation into my weekly routine but when I do perform this activity, I have become less stress and calmer and happier. I have also looked toward God to give me inspiration and direction to be a better person and motivate me to reach my life goals. I believe I have a better ability to assist others in getting a path toward optimal wellness by using the information I learned in this class to help them improve their wellness in each of these areas. I am also able to understand how the activities well help each person in different ways because I have used it in my personal life. I more able to decide which activities would be more beneficial to each individual I help and give them the best path they could have to reach optimal wellness in each category.
Hello Aaron, it sounds like you have some really great goals and that you are on your way to accomplish them. I think that it is great that you have improved in each category (Physically, spiritually, and psychologically.)Increasing your cardiovascular is a great way to stay healthy, along with eating a healthier diet, which I see you are working on. Doing meditation on a daily basis will help you psychologically and spiritually as long as you continue on with it. To me it sounds like you are on a good path towards optimal health and wellness, good job and good luck in your future.
ReplyDeleteAmy Robertson
Hi Aaron,
ReplyDeleteYou seem to have made some steady progress wiht your personal goals-when we know better, we do better. We have gained some valuable tools that can help us in our personal betterment as well as those we care for. I wish you continued success with your educational goals.
Best regards,
Alicia Maguire