Describe the exercise and assessment process. What did you discover about yourself? What area have you chosen to be a focus of growth and development? Why? What are some specific exercises or activities that you can implement to foster greater wellness in this area?
Close your eyes and rest into the ease and stillness of your mind and body, releasing all mental activiy. When quiet, ask yourself, What aspect of my life--psychospiritual, biological, interpersonal, or worldly--is the source of difficulty and suffering? Focus on this one area. What line of development is most essential for me at this time? What is my current level of development and what can I am for?
I need to focus on developing my biological, psychospiritual, and worldly ascpect of my life. I am working on changing my diet to be healthier and exercising more to get to a healthier body fat composition. I am working on using more loving-kindness and compassion toward more people. I am working on keeping my mind focus and calm to be more aware and able to learn more knowledge and use it accurately. I am working on speaking and working with others better. I am starting to perform cardiovascular exercises everyday. I will try to meditate weekly and go to classes to learn to work with other people from different places.
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